পাতা:ব্যায়াম শিক্ষা - প্রথম ভাগ - হরিশচন্দ্র শর্মা.pdf/১৭

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৸৴
সংখ্যা।
ব্যায়ামের সংখ্যা।
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পৃষ্ঠা।
৫৭
৪৮
হরিজণ্ট্যাল বারে দোলন।
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৫৯
৫৮
৪৯
হরিজণ্ট্যাল বার ধরিয়া গমন।
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৬০
৫৯
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হরিজণ্ট্যাল বারে বক্ষঃস্থল সংলগ্ন করণ।
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৬১
৬০
৫১
প্রকারান্তরে হরিজণ্ট্যাল বার ধরিয়া দোলন।
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৬২
৬১
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বৃহৎ চক্র।
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৬৩
৬২
৫৩
পদ দ্বারা হরিজণ্ট্যাল বার স্পর্শ করা।
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৬৪
৬৩
৫৪
হরিজণ্ট্যাল বারের উপর বেগে আরোহণ করা।
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৬৫
৬৪
৫৫
হরিজণ্ট্যাল বারে বাজী করণ।
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৬৭
৬৫
৫৬
হরিজণ্ট্যাল বার প্রদক্ষিণ।
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৬৮
৬৬
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হরিজণ্ট্যাল বারে ইংরাজী (L.) এল্‌ অক্ষর হওয়া।
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৬৯
৬৭
৫৮
হাত ও হাঁটুদিয়া হরিজণ্ট্যাল বার প্রদক্ষিণ।
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৭০
৬৮
৫৯
হস্ত পদ হরিজণ্ট্যাল বারে সংলগ্ন করিয়া শরীর ঝুলান।
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৭০