পাতা:ব্যায়াম শিক্ষা - প্রথম ভাগ - হরিশচন্দ্র শর্মা.pdf/১৮

এই পাতাটির মুদ্রণ সংশোধন করা হয়েছে, কিন্তু বৈধকরণ করা হয়নি।
৸৶
সংখ্যা।
ব্যায়ামের সংখ্যা।
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পৃষ্ঠা।
৬৯
৬০
হরিজণ্ট্যাল বারে ফড়িঙ হওয়া।
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৭১
৭০
৬১
হরিজণ্ট্যাল বারের উপর দাঁড়ান।
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৭২
৭১
৬২
হরিজণ্ট্যাল বারে জানু সংলগ্ন করিয়া ঝোলা।
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৭৩
৭২
৬৩
হরিজণ্ট্যাল বারে পায়ের পাতা সংলগ্ন করিয়া ঝোলা।
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৭৪
৭৩
৬৪
হরিজণ্ট্যাল বারে কনুই স্থাপন।
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৭৫
৭৪
৬৫
ওষ্ঠ দ্বারা হরিজণ্ট্যাল বার স্পর্শন।
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৭৫
৭৫
৬৬
মাস্তুল বা শুপারি গাছে আরোহণ।
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৭৬
৭৬
৬৭
প্রকারান্তরে মাস্তুলে আরোহণ।
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৭৭
৭৭
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অশুদ্ধ সংশোধন।
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